Category Archives: Uncategorized

My experience making granola for the first time began with a cast iron pan and a search for the ingredients that would give Great Morning Granola a unique flavor and taste. I wanted to create a product that wasn’t just a good way to start the day, but a great way to begin each morningContinue reading “Have a Red White and Blue Breakfast with Great Morning Granola!”

“Having means nothing if you don’t know what to do with it!” It is a notable expression in the yoga world coined by Bikram Choudhury who I studied with in Los Angeles. My fascination with lavender began in the South of France with a visit to Cannes and Nice. I took the train to theContinue reading “Lovely Lavender”

I traveled a lot as a yoga teacher. From Costa Rica to Thailand, then on to Kolkata and Mumbai, India, and back home to Middleburg, Virginia. I taught yoga from Hollywood to Bollywood. In my travels I noted how people snack and eat in different countries. Mumbai, with it’s street food and variety of grains,Continue reading “Great things come in small packages!”